Administrative Section Administrative
Section
• •
BrIkedl(feisst
wistisdhfd!
Sunday, Dec.2 8am-lpm
CHAN REC CENTER-2310 COULTER BLVD.
$4 Seniors& Kids (12 &Under)
$8 forAdults
Piicdes, Reihdeer &
Photos wifh Gdhfd
Tickets available at the
Co-Sponsored by: door or through the
T
1,4*4; For Chanhassen
more information
'° e' g � p R ot ary. call Kris 612- 338 -4538
Contributing Sponsors:
Canbou Coffee, Cub Foods, Byerly's, Photos provided by:
General Mills and Starbucks Coffee Chanhassen High School DECA Club
• •
1 / 1 1411 seite
41 ,„.
-h4th Annuald
�• ��
• 4-6
14,
9ARiEL 111
HOUSE D CORATING CONTEST
•.•
Grab some blue prints, frosting, and gumdrops; it's time to
•
make some gingerbread! Here a chance to bring the whole family together,
spend quality time in the kitchen and let your imagination take over! All ages welcome!
• $5 Entry Fee
• Submittal Deadline: Tuesday, Nov. 27th at 3 pm '
• Winners will be selected in two categories: Most Diffi cult 8. Most Creative!
• All houses will be on display Nov. 28th -Dec. lst at the Chan Senior Center
will announced at the Tree Lighting Ceremony on Dec. lst at 5 pm
• Winners wi be g g y p � .
• Winner prize packs valued at approximately $150
Drop off this registration form with your display at: City Hall or the Chanhassen Senior Center,
7700 Market Blvd. For more information, please call Mitch Johnson at 952 - 227 -1122.
Gingerbread House Contest Entry Form
Participant's Name Date of Birth
Address City, State & Zip
Home Phone Alt. Phone (cell, work, etc.)
e -mail Address
I, the participant, do hereby agree to participate in the above - mentioned activity and I further agree to indemnify and hold harmless from and against any
and all liability for injury which may be suffered by the aforementioned individual(s) arising out of, or in any way with, his /her participation in this activity I
do hereby allow the City of Chanhassen to use any photographs taken by the city of the individual(s) named herein in city informational bulletins released
to the general public for the period of one year from the date I have signed below.
Data Privacy Policy: The information requested on the registration form will be used to verify eligibility and determine staff, facility, and equipment needs.
You /your child 's name, sex, birthdate, address, phone number and health information will be provided to city staff, volunteers, the city attorney, insurer,
and auditor. Although you are not legally required to disclose this information, failure to do so will prevent you from participating in the program.
Payment - Cash El Check El Visa MasterCard ❑ AmEx Total Charge $5
Card # Exp. Date
Participant Signature: Date: _
r:.._..• r i ion n euull
Youth Pro Fitness & Nutrition October 2012 Vol. 1, Issue 1
Fit In Some Fiber
There are two types of
fiber, soluble and YOUTH FITNESS
& NUTRITION
insoluble. Insoluble fiber,
found in whole grain
breads and cereals,
promotes healthy An Apple a Day...
digestion and helps you
feel full and satisfied after Does it keep the doctor Still not convinced? There are lots of ways to
a meal. Soluble fiber away? Simply eating an Apples may prevent the eat apples:
lowers blood cholesterol apple a day is not enough, growth and spread of
levels and stabilizes but it will put you in the right cancer cells and decrease **
blood sugars. Soluble direction. your risk of heart disease
tit.
fiber is found in oatmeal,
beans, fruits and These health benefits are
One apple provides
due to the powerful
vegetables. almost 15% of your fiber
antioxidant quercitin.
needs, about 5 grams. As b Toss apple slices or cubes
a bonus, apples contain With October being in a salad
r b Spread applesauce on both insoluble and soluble national apple month now whole wheat waffles,
fiber. is a great time to stock your French toast or pancakes
How much does your kitchen with apples. There i Pick up pre - packaged
family need each day? Apples are also loaded are a variety of apples to apple slices for a quick
with vitamin C, which, like choose from and unlike treat
Children: age + 5 grams insoluble fiber, is also found • Dip apple slices in
most fruits, they are peanut butter or low -fat
Adults: 20 - grams fiber just underneath the skin (so available (and inexpensive)
vanilla yogurt
eat the skin). year round.
By: Jasmin Ilkay, MPH, RD
About YoPro: Healthy Halloween Tips
Youth Pro Fitness & Nutrition
was developed to help Choose alternative treats: Take a Mindful Approach: Recycle: After screening
educate our youth about fruit leathers, packaged Help your child learn to set your child's candy for
proper lifestyle choices for cheese and crackers, limits for himself- ask him, safety- take the items that
health and improved physical boxes of raisins, pre- "How many pieces of your child doesn't like and
performance. Our mission is packaged bags of baby candy do you really think that you don't want her to
to teach kids and their families
that physical fitness can be carrots, pencils, plastic are necessary at one have- and give those back
fun, and proper nutrition can spiders and sidewalk chalk sitting? Per day ?" It may to other trick -or- treaters.
have benefits far beyond the are fun and healthy take some negotiating, but
field of play. Create Art: Save some
alternatives to candy. chances are your child will
candy for Gingerbread
come to a similar limit that houses, help your child
V' you would have set
For More Information: create candy mosaics or
Tel: 701.388.8317 IN. : yours Putting your child sculptures, save some to •
kmyrold @youthprofitness.com , in charge also shows that you trust his ability to eat stuff in a pinata for parties.
www.YouthProFitness.com
more mindfully. For more
Y By: Jasmin Ilkay, MPH, RD
Ai31 ® 7 information:
KIDS AND PROS.
http: / /www.mindfuleatinq
UNLOCK THE POTENTIAL. orq /Halloween.html
2i
Y oPrn L'W�
Youth Pro Fitness & Nutrition October 2012 Vol. 1, Issue 1
Carving
Pumpkins? gc P FITNESS
& NUTRITION
Save The Seeds!
1. Rinse the pumpkin Autumn Eats!
seeds and pat dry.
Fruits and vegetables tend to be fresher, tastier, and more nutritious when they're in
2. Toss seeds with 1 Tbsp. season. They're also at their lowest prices! Autumn brings a wide variety of in- season
olive oil and a pinch fruits and vegetables that you and your family can enjoy.
of salt. Spread on a
baking sheet. Here's a list of what's in season right now:
Apples Bok choy Celery
3. Bake at 350 degrees Pears Cabbage Kale
for about 20 minutes Plums Mushrooms Potatoes
or until golden brown, Beets Rutabagas Parsnips
stirring half way through. Artichokes Raspberries Turnips
Broccoli Snap peas Pumpkins
4. Enjoy! Leeks Okra Sweet potatoes
By Katie Myrold, RD Butternut squash Onion Cauliflower
Carrots Figs Brussels sprouts
*Try this! Take advantage of the fall harvest by having each family member choose
A Healthy one item from the list to include in a family meal this week. Choose foods that you
Alternative have never tried before! Grab a cookbook or search online for recipes if you're not
To Halloween sure how to prepare the items your family has chosen.
Candy! By Katie Myrold, RD
Sour Apples
, 4$J What You Need: e Check the apples polyphenoloxidase (poly - • One apple sliced in every minute or so. fi- nol -oxi dase) reacts with
four quarters (request + What did you observe? the oxygen from the air
the help of an adult Which quarter turned and phenolic (fi- nolic)
for this!) brown first? Which one compounds from the
• 1 lemon, juiced or apple. This damages the
1 turned brown last?
cup of lemon juice skin cells of the apple,
Individual Highlights
causing it to turn brown.
What to Do:
Autumn Eats 1 • Put one apple quarter One way to prevent
on the counter and browning is to add citrus I I I 1 r 0 ( i ) : Sour Apples 1 another in the fruit juice (lemon,
refrigerator grapefruit, limes...). This is
An Apple a Day 2 a Sprinkle lemon juic What Happened? because of the ascorbic
on the remaining When an apple is cut the acid, a.k.a. vitamin C.
Healthy Halloween Tips 2 quarter fruit's skin is exposed to Source Sunkist Kids Experiments.
• Place one in the oxygen. An enzyme in hitp: / /www.sunkist com /kids /experiments /exp-
refrigerator and apple. asp (accessed September 2006)
the apple called
another on the
counter By: Jasmin Ilkay, MPH, RD
1
www.youthprofitness.com
YOUTH FITNESS 612-597 -0681
& NUTRITION
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All Events Held at December 7th
F1 Henderson Chanhassen Rec Center '''r l
NFL Linebacker i i You 2310 Coulter Blvd. CITY OF
Yokio Founder i Chanhassen, MN 55317 CHANVHASSEN
0,, . , CALL 612 - 597 -0681 TO SIGN UP OR ONLINE
f , ,-- A -T —W W- - WTY- O- U- T -H -RR O- F- I- T- N- E -SS -GO M
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tional camps. Youth Pro Fitness & Nutrition focuses upon reversing 1 " A
the trend of America's youth toward inactivity and an unhealthy s--s
lifestyle, YoPro provides children with a safe, supportive, and FUN
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YoPro can also provide comprehensive understanding of proper
eating habits and exercise plans through a Nutrition Curriculum,
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YOUTH FITNESS
& NUTRITION
- - "Poor nutrition and trending inactivity
with today's youth is turning childhood
i' obesity into a serious epidemic. Youth
October 22nd 4 -5PM November 1st 4 -5PM Pro Fitness & Nutrition was created to
October 25th 4 -5PM November 1st 5 -6PM reverse that trend and start a health
movement for our kids."
October 25th 5 -6PM November 2nd 4 -5PM
October 26th 4 -5PM November 2nd 5 -6PM 1sJ H1: \Tl)1:RS0 \T #56
October 26th 5 -6PM *November 4th 5 -6PM
October 28th 5 -6PM *Nutrition Seminar - -
*October 29th 4 -5PM ALL CAMPS HELD AT: Chanhassen Rec Center
2310 Coulter Blvd.
CALL 612 -597 -0681 TO SIGN UP OR ONLINE CITY OF Chanhassen, Mn 55317
AT WWW.YOUTHPROFITNESS.COM CHANHASSEN